Blog Posts

We know that negative body image or ‘body dissatisfaction’ can result in unhealthy and risk taking behaviours. But what is the link between body image and inactivity?

Alright, let's get real for a second. If you've ever stood in front of a dance studio mirror, caught a glimpse of yourself mid-leap, and thought "Is that what I look like?", this one's for you. 

One of our biggest pieces of advice, is to encourage young people to follow social media accounts of people with diverse body types...

‘It’s not a diet, it’s a healthy lifestyle’ Do you regularly think about your next ‘treat’? Do you feel guilty if you don’t follow your...

Information from: National Eating Disorders collaboration, Integris Health "Body image is a combination of the thoughts and feelings that...

How to start improving your body image and moving towards body acceptance, for children and teenagers in 5 simple steps.