Mental Health & Body Image Support for Young People

This page brings together trusted, existing resources to support young people with their mental health and body image. Whether you're looking for advice, someone to talk to, or just want to learn more, you'll find links and services here to help you feel less alone and more supported.

YoungMinds

Body Image Focus

Teaches positive self-talk, social media tips, gratitude, art journaling, and more to boost confidence
Offers a dedicated page explaining what body image really is and how it affects mental health, especially during puberty

YoungMinds Website

MIND

Mental Health Support

Offers info, tools, and guidance for mental health issues including body image and self-esteem .

MIND Website

Samaritans

Suicide Prevention

Free, confidential, 24/7 text support.
Text-based mental health and crisis support for anyone in the UK.

Samaritans Website

CALM

Campaign Against Living Miserably

Dedicated helpline (0800 58 58 58), WhatsApp and live chat. 5pm - midnight every day. Free, confidential & anonymous
Tools, guides & how-to's, including specific guidance on body image and eating disorders.

CALM Website

BEAT

Eating Disorder Support

UK’s leading eating disorder charity (since 1989) that supports people of all ages and backgrounds
Helpline: 0808 801 0677 (Mon–Fri 1–9 pm, Weekends & Bank Holidays 5–9 pm)
Offers One-to-One webchat, email, and message boards
Phoenix: Online chat group for under 25s, runs Saturdays at 6:45-7:45 pm: a safe, moderated space

BEAT Website

KOOTH

Wellbeing Support

Online platform for 10–18 year olds offering counselling, articles, and peer forums.
One-to-one chats with qualified counsellors and moderated peer support.

KOOTH Website

SHOUT

Text Based Mental Health Support

Free, confidential, 24/7 text support
Text-based mental health and crisis support for anyone in the UK.

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