Blog Posts

Young people are suffering from negative body image at shocking rates from as young as 4 years old. Young people's body image will affect their mental health, physical health, self-esteem and even their academic achievement. Here are five easy and effective ways to promote body positivity in your classroom:

We know that negative body image or ‘body dissatisfaction’ can result in unhealthy and risk taking behaviours. But what is the link between body image and inactivity?

One of our biggest pieces of advice, is to encourage young people to follow social media accounts of people with diverse body types...

‘It’s not a diet, it’s a healthy lifestyle’ Do you regularly think about your next ‘treat’? Do you feel guilty if you don’t follow your...

How to start improving your body image and moving towards body acceptance, for children and teenagers in 5 simple steps.

We know that it is important to be healthy, but have weight and health become too intertwined?