Blog Posts

Here are five everyday ways parents can support their child’s body confidence.

-A guest blog by Terry Hyde MA MBACP Content note: This article mentions stress and comparison in auditions but does not include detailed discussion of eating disorders or self-harm. The audition rollercoaster Auditions can feel like standing at the top of a rollercoaster. Your stomach flips, your mind races, and suddenly the combinations you know inside out feel shaky. These reactions are normal. They are your brain’s stress system gearing up for a challenge. In my work wit

Written By Kate Rice TRIGGER WARNING: disordered eating When asked to write a blog on my experience with dance and body image - I was like, how on earth do I stop myself yapping forever about this. There is just so much to say, positive and negative. So here is a not-so-short, but also not-so-long overview of some of my experience (because everything is just so multi-faceted and complex). I hope for some, it makes you feel less alone in your worries and concerns, and for othe

Written by: Ariana Stănescu Trigger Warning: This text discusses body image, mental health, and personal challenges related to dance When...