Blog Posts

-A guest blog by Terry Hyde MA MBACP Content note: This article mentions stress and comparison in auditions but does not include detailed discussion of eating disorders or self-harm. The audition rollercoaster Auditions can feel like standing at the top of a rollercoaster. Your stomach flips, your mind races, and suddenly the combinations you know inside out feel shaky. These reactions are normal. They are your brain’s stress system gearing up for a challenge. In my work wit